Weigh In record (no journal entry) for 12 April 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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881 kcal
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Fat: 54.45g | Prot: 40.09g | Carb: 65.94g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Sweet Red Peppers, Cento Artichoke Hearts, Garbanzo Beans, Soybeans (Mature Seeds, Steamed, Cooked), Wegmans Roasted Sweet Red Pepper & Garlic Dressing, Iceberg Lettuce (Includes Crisphead Types), Spinach, Hard-Boiled Egg, Kroger Mild Cheddar Cheese Shredded. more...
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losing 9.8 lb a week
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