splumlee's Journal, 08 November 2011

238.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 37.14g | Prot: 47.85g | Carb: 95.28g.   Breakfast: Bacon Breakfast Burrito, Half & Half, Coffee. Snacks/Other: Nutri-Grain Cereal Bar - Blackberry. more...

3331 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...