Weigh In record (no journal entry) for 12 April 2016
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190.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1292 kcal
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Fat: 41.87g | Prot: 76.90g | Carb: 147.21g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Vegetable Stir Fry, Chicken Thigh Meat, Brown Rice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Birds Eye The Ultimate Stir Fry, Publix Large Shrimp. Snacks/Other: O'Doul's Non Alcoholic Beer, Old Dutch Original Kettle Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2479 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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