Weigh In record (no journal entry) for 08 November 2011
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205.6 lb
Lost so far: 16.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1483 kcal
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Fat: 76.85g | Prot: 65.53g | Carb: 141.64g.
Breakfast: Instant Oatmeal - Banana Bread. Lunch: chicken fried rice. Dinner: Mayo Real Mayonnaise, salmon, natures own 100% whole wheat. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 9.8 lb a week
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homermacleod's weight history
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