Weigh In record (no journal entry) for 08 November 2011
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1802 kcal
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Fat: 56.30g | Prot: 68.77g | Carb: 250.32g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Diet Coke (Can). Lunch: tomato, tuna fish, miracle whip, wonder sandwich bread, yoplait light raspberry. Dinner: 1% Low Fat Milk, Marshmallow Mateys. Snacks/Other: Jet Puffed Marshmallows, Tootsie Roll (Small), TWIZZLER'S NIBS CHERRY. more...
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gaining 1.4 lb a week
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