Weigh In record (no journal entry) for 08 November 2011
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178.8 lb
Lost so far: 8.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1225 kcal
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Fat: 41.69g | Prot: 54.42g | Carb: 162.44g.
Breakfast: Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar, Apples. Lunch: Chicken Breast, Salsa, Carrots. Dinner: Thousand Island Dressing, Green Leaf Lettuce, spaghetti sauce, Beef Meatballs. more...
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2962 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 6.3 lb a week
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