Weigh In record (no journal entry) for 08 November 2011
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1336 kcal
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Fat: 58.98g | Prot: 50.97g | Carb: 152.57g.
Breakfast: tropicana orange juice, lite syrup, sausage balls. Lunch: doritos nacho cheese, shredded colby jack, carb balance tortilla, diced chicken. Dinner: california club, fruit cup. Snacks/Other: sour patch kids, heavenly crisp. more...
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2355 kcal
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Activities & Exercise:
Sitting - 8 hours, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 5 hours, Cooking - 1 hour. more...
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losing 0.7 lb a week
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