Weigh In record (no journal entry) for 29 October 2011
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1252 kcal
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Fat: 38.99g | Prot: 48.43g | Carb: 185.73g.
Breakfast: milk, fiber one bar. Lunch: funyuns, oscar meyer turkey hot dog, honey wheat bread. Dinner: jalapeno bread, chili . Snacks/Other: sour patch kids, mini bag popcorn, nutty bar, nutri-grain bar. more...
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2137 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour. more...
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losing 7.0 lb a week
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