Weigh In record (no journal entry) for 09 November 2011
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1293 kcal
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Fat: 51.22g | Prot: 35.18g | Carb: 177.94g.
Breakfast: fat free milk, kashi waffles, lite syrup. Lunch: doritos nacho cheese, hamburger helper singles, oscar meyer turkey hot dog. Dinner: chicken taquitos. Snacks/Other: heavenly crisp, sour patch kids. more...
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2156 kcal
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Activities & Exercise:
Shopping - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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