mcl1714's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

180.2 lb Lost so far: 79.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

1033 kcal

Fat: 50.95g | Prot: 23.31g | Carb: 125.80g. Breakfast: skim milk, kashi go lean cereal, coffee. Lunch: mini chips ahoy cookies. Dinner: cheetos, CASHEWS. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

losing 2.1 lb a week

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mcl1714's Journal, 10 January 2010

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