Weigh In record (no journal entry) for 12 April 2016
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210.4 lb
Lost so far: 65.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1299 kcal
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Fat: 56.94g | Prot: 109.77g | Carb: 94.43g.
Breakfast: Grapes, Pineapple, Strawberries, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: HEB Charro Beans, Chicken Breast, Guacamole, Tortilla Corn Chips, Trader Joe's Grilled Asparagus Spears. Dinner: Calavo Avocado, Wild Alaska Flounder. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Apples. more...
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3118 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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