Weigh In record (no journal entry) for 08 November 2011
|
225.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2424 kcal
|
Fat: 127.29g | Prot: 193.25g | Carb: 128.82g.
Breakfast: French Vanilla Liquid Coffee Creamer, VIA Ready Brew - Italian Roast, Amplified Wheybolic Extreme 60, Almond Breeze Original. Lunch: Velveeta Cheese Slices, Kosher Dill Sandwich Slices Pickles, Delicatessen Style Mustard, Lettuce, Light Ranch Dressing, Fresh Ideas Hardwood Smoked Turkey Breast, Natural Peanut Butter with Honey, All Fruit With Fiber - Strawberry, Canadian White Bread. Dinner: Light Chicken Noodle Soup, Velveeta Cheese Slices, Sweet Onion Burger. Snacks/Other: Brown 'n Serve Turkey Sausage Links, Cocoa Roast Almonds, 2 % Extra Sharp Cheddar Cheese, Nonfat Peach Greek Yogurt, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
|
|
4120 kcal
|
Activities & Exercise:
Football - 1 hour, Weight Training (moderate) - 33 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwill4's weight history
|