shwilson24's Journal, 08 November 2011

244.6 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 75.07g | Prot: 95.58g | Carb: 194.69g.   Breakfast: clementines, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: 45 Calories and Delightful Wheat Bread, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Deli Select Oven Roasted Turkey Breast. Dinner: Beefaroni, Creamy Peanut Butter, Honey Wheat Bread. Snacks/Other: 2% Fat Milk, Peanut Butter Cups, Peanut M&M's (Fun Size), Crunch Candy Bars (Fun Size), KitKat (Fun Size). more...

3351 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...