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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1372 kcal
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Fat: 70.57g | Prot: 125.94g | Carb: 39.37g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Renee's Gourmet Mighty Ceasar, Cucumber (with Peel), Spaghetti Squash (low carb), Onions, Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brownie like cake, Brownie like cake, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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