Weigh In record (no journal entry) for 08 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1880 kcal
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Fat: 62.06g | Prot: 71.43g | Carb: 284.33g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunch Granola Bar - Chocolate Chip, Bananas, Whole Grain Medium Shells Pasta, Blackeye Peas, Vegetable Oil, Yellow Sweet Peppers. Dinner: Farro Salad, Veggie Burger. Snacks/Other: Salt Water Taffy, edamame, Pumpkin Muffin RW, maple pumpkin health bars. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Standing - 4 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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