Weigh In record (no journal entry) for 08 November 2011
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165.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1794 kcal
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Fat: 36.89g | Prot: 210.77g | Carb: 202.04g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein, Bran Cereal, 2% milk. Lunch: avacado, Very Low Sodium Chunk White Albacore Tuna, romain, Whole Wheat Pita Bread. Dinner: broccoli, cherry tomato, romain, sirloin. Snacks/Other: Sandwich Thins Mini's, Apples, Chicken Breast Tenderloins, fat free activia, almonds. more...
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losing 0.4 lb a week
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