Weigh In record (no journal entry) for 08 November 2011
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1688 kcal
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Fat: 57.90g | Prot: 54.82g | Carb: 246.97g.
Breakfast: Honey Nut Scooters. Lunch: Oyster Crackers, New Red Potatoes, Premium Pinto Beans. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Ginger Snaps, roman meal sun grain, Creamy Peanut Butter, Fat Free Mini Twist Pretzels. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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gaining 3.5 lb a week
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