adnixon's Journal, 09 November 2011

Ate at midnight.......

128.7 lb Lost so far: 33.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 79.50g | Prot: 75.50g | Carb: 206.00g.   Breakfast: Honey Nut Scooters. Lunch: Light Fat Free Sour Cream & Onion, Premium Pinto Beans. Dinner: Maple Butter Blondie, Steak & Grilled Shrimp Combo. Snacks/Other: Ripple Cut Potato Chips. more...

2127 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes. more...