Weigh In record (no journal entry) for 08 November 2011
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1136 kcal
|
Fat: 56.87g | Prot: 109.99g | Carb: 38.02g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Yellow Tomatoes, Cos or Romaine Lettuce, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Young Green Onions, Red Onions, Caesar Dressing. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|