Weigh In record (no journal entry) for 08 November 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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895 kcal
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Fat: 11.83g | Prot: 24.41g | Carb: 160.13g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Dinner: Carrots, Broccoli, Basmati rice. Snacks/Other: Bitter Shandy, Wholemeal Toast, margarine. more...
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steady weight
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moladets's weight history
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