Weigh In record (no journal entry) for 07 November 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1319 kcal
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Fat: 31.49g | Prot: 63.44g | Carb: 184.32g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Courgette, Broccoli, Cooked Cauliflower (from Fresh), Shepherds Pie. Snacks/Other: margarine, Wholemeal Toast, Hot Chocolate, Bitter Shandy. more...
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losing 0.3 lb a week
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