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sealion
Journal
08 Nov 11
sealion's Journal, 08 November 2011
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Last 2 weeks, I didn't eat well due to laziness. I had tons of junk. Today, I decide to eat healthy again and monitor my eating habit.
116.6 lb
Lost so far:
11.2 lb
.
Still to go:
0.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 November 2011:
735 kcal
Fat: 29.58g | Prot: 45.51g | Carb: 48.84g.
Breakfast:
Bubble Tea.
Lunch:
Century Egg.
Dinner:
pumpkin, broccoli, long bean, mashed potato.
more...
1650 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes.
more...
losing 0.3 lb a week
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