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720am
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2995 kcal
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Fat: 84.71g | Prot: 120.24g | Carb: 473.81g.
Breakfast: Bananas, Fat Free Milk, Cheerios, Fudge Graham Nutrition Bar. Lunch: TILAMOOK SLICED MEDIUM CHDDR, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Whole Grain White Bread, Whole Grain White Bread, Original Sun Chips, Creamy Peanut Butter. Dinner: Chocolate Shake (Small), Crispy Fish Sandwich, Cheerios, Fat Free Milk. Snacks/Other: Pears. more...
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3194 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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