Weigh In record (no journal entry) for 07 November 2011
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181.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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857 kcal
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Fat: 37.93g | Prot: 97.15g | Carb: 38.00g.
Breakfast: smoked salmon. Lunch: Atlantic Salmon. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: honey nuts & oats bar, Light & Fit Carb and Sugar Control Yogurt, bubblemint, Dark Chocolate S'mores Bar. more...
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gaining 0.4 lb a week
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