Weigh In record (no journal entry) for 09 November 2011
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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958 kcal
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Fat: 31.58g | Prot: 101.22g | Carb: 73.93g.
Breakfast: smoked salmon, Japanese Persimmons. Lunch: Sweet Red Peppers, Cantaloupe Melons, Spinach, Lump crab meat. Dinner: House Salsa, Garden Salad, Cantaloupe Melons, Flame Grilled Chicken Breast. Snacks/Other: Mocha Ready to Drink, bubblemint, Organic Brown Eggs (Large), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 4.2 lb a week
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