Weigh In record (no journal entry) for 07 November 2011
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225.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2199 kcal
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Fat: 91.21g | Prot: 92.78g | Carb: 253.30g.
Breakfast: Pizza with Meat and Vegetables, Tap Water, Coffee, Light & Fit Yogurt - Cherry. Lunch: Egg Roll with Chicken or Turkey, Orange Chicken, Chicken and Broccoli, Lo Mein. Dinner: Pizza with Meat and Vegetables. Snacks/Other: dannon light & fit, Mixed Nuts, Tap Water. more...
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gaining 1.8 lb a week
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mitchsteg's weight history
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