Weigh In record (no journal entry) for 11 April 2016
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1283 kcal
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Fat: 88.72g | Prot: 60.48g | Carb: 71.46g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Wegmans Lemon Vinaigrette, Kroger Mild Cheddar Cheese Shredded, Feta Cheese, Hard-Boiled Egg, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Hershey's Krackel Miniatures, Kirkland Signature California Pistachios. more...
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gaining 0.3 lb a week
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