Weigh In record (no journal entry) for 10 January 2010
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1311 kcal
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Fat: 93.74g | Prot: 94.94g | Carb: 21.85g.
Breakfast: Butternut Winter Squash, Scallops, Heat 'n Serve Fully Cooked Sausage Patties, decaff tea, fried eggs. Lunch: Bouillon Vegetable Broth, Leeks, butter, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten). more...
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losing 3.5 lb a week
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