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weird weigh in... might have to up the calories a bit, I'm worried about losing weight too fast and messing up my metabolism. that being said who didn't like to see weight loss? lol
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182.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1729 kcal
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Fat: 150.53g | Prot: 63.39g | Carb: 54.13g.
Lunch: Now Foods MCT Oil, Extra Virgin Olive Oil, Ground Beef 73/27, Ragu Old World Style Flavored with Meat Pasta Sauce, Onions, Cabbage, Avocados. Dinner: Now Foods MCT Oil, Extra Virgin Olive Oil, Ground Beef 73/27, Ragu Old World Style Flavored with Meat Pasta Sauce, Onions, Cabbage, Avocados. Snacks/Other: Woolworths Coconut Milk, Gelatin Powder (Unsweetened), Cocoa Powder (Unsweetened), Sucralose Based Sweetener (Sugar Substitute). more...
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losing 7.7 lb a week
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