dglass's Journal, 11 April 2016

161.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 61.80g | Prot: 238.26g | Carb: 108.68g.   Breakfast: America's Choice Egg Substitute, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Egg. Lunch: Minute Instant Whole Grain Brown Rice, Green String Beans, Chicken Breast, America's Choice Egg Substitute, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese. Dinner: Cooked Asparagus (from Fresh), Spinach, Steak (Lean Only Eaten). Snacks/Other: Animal Cuts Animal Cuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2989 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 2 hours. more...