Weigh In record (no journal entry) for 03 November 2015
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1947 kcal
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Fat: 70.60g | Prot: 210.84g | Carb: 108.36g.
Breakfast: Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, America's Choice Egg Substitute. Lunch: Stokes Purple Sweet Potatoes, Green String Beans, Cooked Mushrooms (from Fresh), Chicken Breast, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, America's Choice Egg Substitute. Dinner: Ground Beef (Cooked), Broccoli. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg, Fage Total 0% Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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