Weigh In record (no journal entry) for 11 April 2016
|
207.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2159 kcal
|
Fat: 57.23g | Prot: 257.69g | Carb: 141.05g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Back to Nature Harvest Whole Wheats Crackers, Granny Smith Apples, Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ukrop's 93% Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|