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Shiniquiet
Journal
11 Apr 16
Shiniquiet's Journal, 11 April 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 11 April 2016
204.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1436 kcal
Fat: 63.11g | Prot: 50.59g | Carb: 184.04g.
Breakfast:
Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Kroger Apple Fritter.
Dinner:
Friendly's Kickin' Buffalo Chicken Salad.
more...
2653 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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