Weigh In record (no journal entry) for 11 April 2016
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238.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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929 kcal
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Fat: 38.28g | Prot: 52.12g | Carb: 106.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Chicken Pork Beef Bologna, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Coffee. Lunch: Crab Cakes, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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