Membername22's Journal, 11 April 2016

186.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 99.48g | Prot: 175.85g | Carb: 10.18g.   Breakfast: Egg. Lunch: Beef Steak. Dinner: Tomatoes, Salami, Gouda Cheese. Snacks/Other: Egg White. more...

2573 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...