Weigh In record (no journal entry) for 11 April 2016
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1798 kcal
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Fat: 57.50g | Prot: 59.71g | Carb: 266.17g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Zesty Gumbo Soup. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Pears, Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 2.8 lb a week
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