Weigh In record (no journal entry) for 12 April 2016
|
161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1116 kcal
|
Fat: 28.01g | Prot: 44.42g | Carb: 176.79g.
Breakfast: Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry, Healthy Choice Chicken Noodle Soup, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Pineapple. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|