Weigh In record (no journal entry) for 07 November 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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672 kcal
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Fat: 19.73g | Prot: 26.27g | Carb: 101.56g.
Breakfast: peach, almond breeze, cheerios. Lunch: Wheat and Turkey Sandwich Day. Snacks/Other: coffee with cream, nerds. more...
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losing 0.6 lb a week
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rubah's weight history
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