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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1259 kcal
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Fat: 68.26g | Prot: 112.93g | Carb: 28.51g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Carrot cooked (low carb), Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Mini Cheesecakes (low carb), Brownie like cake, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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