chellelynn's Journal, 11 April 2016

first goal to reach

224.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 13.27g | Prot: 31.02g | Carb: 111.18g.   Breakfast: Tesco Pure Semi Skimmed Milk, Sweet Freedom Natural Sweetness, Water, Bananas, Quaker Porridge, Granulated Sugar, Coffee with Semi-Skimmed Milk. Lunch: Dr Pepper Dr Pepper Zero (Can). Dinner: Tesco Healthy Living Sweet Chilli Chicken Noodles. Snacks/Other: Dr Pepper Dr Pepper Zero (Can), Cadbury Time Out. more...

2715 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...