chellelynn's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
183.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1029 kcal Fat: 17.87g | Prot: 34.52g | Carb: 182.65g.   Breakfast: Tesco Pure Semi Skimmed Milk, Weetabix Weetabix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Tesco Everyday Value Chunky Chicken. Dinner: Popchips Original Potato Chips, Tesco Healthy Living French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr Pepper Dr Pepper Zero (Can), Tesco Healthy Living Whole and White Tortilla Wraps. Snacks/Other: Popchips Original Potato Chips, Popchips Original Potato Chips, Dr Pepper Dr Pepper Zero (Can). more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 49.0 lb a week

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