Weigh In record (no journal entry) for 03 July 2014
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183.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1029 kcal
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Fat: 17.87g | Prot: 34.52g | Carb: 182.65g.
Breakfast: Tesco Pure Semi Skimmed Milk, Weetabix Weetabix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Tesco Everyday Value Chunky Chicken. Dinner: Popchips Original Potato Chips, Tesco Healthy Living French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr Pepper Dr Pepper Zero (Can), Tesco Healthy Living Whole and White Tortilla Wraps. Snacks/Other: Popchips Original Potato Chips, Popchips Original Potato Chips, Dr Pepper Dr Pepper Zero (Can). more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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