pothandiane's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

135.4 lb Lost so far: 1.0 lb. Still to go: 6.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 November 2011:

1220 kcal

Fat: 45.73g | Prot: 72.18g | Carb: 135.42g. Breakfast: 2% Fat Milk, Alpen. Lunch: subway oven roasted chicken. Dinner: Creamy Poppy Seed Salad Dressing, Lean Sirloin Beef Patties, Hamburger Flatbread White, Greek Salad. more...

1782 kcal

Activities & Exercise: Daniel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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pothandiane's Journal, 04 November 2011

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