Weigh In record (no journal entry) for 10 April 2016
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214.0 lb
Lost so far: 64.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1078 kcal
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Fat: 71.75g | Prot: 94.81g | Carb: 16.80g.
Breakfast: Cream (Half & Half), American Heritage Cheddar Shredded Cheese, Archer Farms Ham Steak, Scrambled Egg. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Winn-Dixie Colby Jack Cheese Sticks, Deviled Egg. more...
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losing 0.7 lb a week
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