Weigh In record (no journal entry) for 07 November 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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1571 kcal
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Fat: 51.72g | Prot: 71.42g | Carb: 208.28g.
Breakfast: broccoli, scrambled eggs, grapes. Lunch: Maruchan chicken ramen. Dinner: margarine, baked potato, green beans, chicken breast. Snacks/Other: banana, skim milk, Rice Krispies, Pretzels. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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