Weigh In record (no journal entry) for 10 April 2016
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1246 kcal
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Fat: 46.05g | Prot: 51.95g | Carb: 128.84g.
Breakfast: Bacon, Bisquick Biscuit, Quick or Instant Grits (Fat Not Added in Cooking), Egg. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kashi Cinnamon Harvest Cereal. Dinner: Costco Chicken Enchilada. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Small Town Brewery Not Your Father's Root Beer. more...
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gaining 0.1 lb a week
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