Weigh In record (no journal entry) for 10 April 2016
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330.0 lb
Lost so far: 14.5 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1870 kcal
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Fat: 114.78g | Prot: 106.18g | Carb: 108.33g.
Breakfast: Smoked Pork Sausage Link, White Bread. Lunch: Shrimp, Green Olives, Roasted Broiled or Baked Chicken Breast, Hormel Original Pepperoni Slices, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar. more...
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losing 0.9 lb a week
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