Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: tomato subway, Turkey Breast Meat, cucumber subway, mayonnaise subway, lettuce subway, provolone subway, 9-grain wheat subway, avocado subway, banana peppers subway. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener, Half and Half Cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

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TOFU updated their Food Diary.

Other Member Diet Recent Activity

juagar82 recorded a Weigh In at 173.0 lb.
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Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.
NNNNNNNNNNNNNNN recorded a Weigh In at 114.6 lb.