Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: banana peppers subway, cucumber subway, mayonnaise subway, tomato subway, 9-grain wheat subway, provolone subway, lettuce subway, avocado subway, Turkey Breast Meat. Snacks/Other: No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

jparlett and radon901 are now buddies.
Tops4life replied to CP23322's challenge post - SSS - Friday, May 27.

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