Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: lettuce subway, banana peppers subway, tomato subway, Turkey Breast Meat, cucumber subway, mayonnaise subway, provolone subway, 9-grain wheat subway, avocado subway. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. more...
on diet Atkins   losing 0.6 lb a week



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