Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: cucumber subway, 9-grain wheat subway, provolone subway, tomato subway, Turkey Breast Meat, mayonnaise subway, lettuce subway, banana peppers subway, avocado subway. Snacks/Other: No Calorie Sweetener, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

redgirl1974 commented on dialla3201's Journal Entry.
jparlett supported softskate31's Weigh In.

Other Member Diet Recent Activity

Cbaldwin24 recorded a Weigh In at 196.4 lb.
tute75 supported redgirl1974's Journal Entry.
Jocelyn57 recorded a Weigh In at 195.0 lb.
Ingar2 recorded a Weigh In at 181.7 lb.
dawnlmccormick recorded a Weigh In at 129.0 lb.
Jeffdonald88 supported Melodyann's Journal Entry.
jenniferrouse04 recorded a Weigh In at 174.5 lb.
melissaaguilar recorded a Weigh In at 126.0 lb.