Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: lettuce subway, banana peppers subway, tomato subway, Turkey Breast Meat, cucumber subway, mayonnaise subway, provolone subway, 9-grain wheat subway, avocado subway. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Ruhu commented on wholefoodnut's Journal Entry.
TOFU commented on star71_'s Journal Entry.
Tops4life started a new challenge topic - Glory Days, Sunday September 21.

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