Lisa Kay's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
686 kcal Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: lettuce subway, banana peppers subway, tomato subway, Turkey Breast Meat, cucumber subway, mayonnaise subway, provolone subway, 9-grain wheat subway, avocado subway. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett and jasonfahy are now buddies.
TOFU recorded a Journal Entry.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Saturday Oct 25th.
Tops4life started a new challenge topic - Sassy Sista's Phase #2 Saturday Oct 25th.

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