Weigh In record (no journal entry) for 07 November 2011
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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686 kcal
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Fat: 49.47g | Prot: 36.89g | Carb: 24.30g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Turkey Breast Meat, avocado subway, lettuce subway, provolone subway, 9-grain wheat subway, tomato subway, mayonnaise subway, cucumber subway, banana peppers subway. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. more...
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losing 0.6 lb a week
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Lisa Kay's weight history
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