Weigh In record (no journal entry) for 07 November 2011
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1518 kcal
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Fat: 40.17g | Prot: 63.91g | Carb: 181.44g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Comfort Classics Baked Chicken. Dinner: Bang Bang Shrimp. Snacks/Other: White Table Wine, Light Fat Free Black Forest Cake Yogurt. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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