Weigh In record (no journal entry) for 29 October 2011
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133.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1323 kcal
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Fat: 63.61g | Prot: 26.45g | Carb: 150.81g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Scallops & Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Vodka, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Cupcake. Snacks/Other: Grand Marnier. more...
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losing 0.3 lb a week
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