Weigh In record (no journal entry) for 07 November 2011
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248.2 lb
Lost so far: 3.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1052 kcal
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Fat: 20.60g | Prot: 39.15g | Carb: 182.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, joint juice, natural psylium fiber. Lunch: celery, Organic Mini Peeled Carrots, Indian Flatbread Naan, Hummus, Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sun-Dried Tomatoes. Snacks/Other: mini babybel light, Red Delicious Apples. more...
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gaining 4.2 lb a week
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